waist: 41.5" (down 1 inch!)
everything else the same
New goal: only weigh myself once a week instead of every day, so the fluctuations don't drive me crazy!
The Fast Break Stage is a springboard that gives more power to the other three SparkDiet Stages. Just a little prep and practice give you a head start without the need for manic, life-altering changes. This Stage has three main purposes: